Before my first class I couldn’t squat or kneel down without support.  Now I’m able to do both.  I have tried many different kinds of mobility and flexibility classes along with yoga but what makes Stephanie’s classes stand out is the uniqueness of the movement.  Really enjoyable and easy to follow.

Definitely give it a try!

Zita

When I started PT with Steph I could only cope with half an hour training at a time.  I now train with her twice a week along with doing her 3 Pilates classes.  I’ve gone from just being able to reach my knees to now being able to get palms flat the floor.

Lorraine

I LOVE Steph’s programme.  It’s dynamic and varied with exercises targeting different areas of the body.  I’ve noticed real changes in just a few weeks and it’s been fun to do, not a chore!

Christie

Steph is really great at explaining what movements to do and making the session fun, easy to follow and adaptable to all levels.  We have both seen improvements in our all round mobility.  Highly recommended.  Thanks Steph

Jena & Dave

I jumped on board the SJB month long programme and again my mobility and movement returned. I have had apps like ROMWOD in the past but with someone you know providing a varied routine it is a lot harder to fall back into the old habits.

Robert

Steph was excellent as a teacher encouraging, patient and very professional.  As far as we are concerned Steph is fantastic.

Zandy

Steph is brilliant, so helpful and makes you at ease and no matter what level you are she is so encouraging.

Keiley

Steph is a magician in the world of mobility, she has been super helpful and supportive with my goals and I could not recommend her enough!

Yasmin

Steph came into my life at a time when I wasn’t at my best, being in recovery from a serious illness that left me a bit battered physically and mentally.  With her patience and encouragement, I have become way stronger in every aspect of my life, going further with my fitness than I ever thought possible.

Jane