INTRODUCTION

Welcome to the home of SJB Pilates and Mobility. The place where we make impossible, possible. Impossible is just an opinion.

We bring to you home training where there is an option for everyone! Whether you are a complete beginner or a professional athlete there is something for you.

Our options include an online video library for Pilates and Mobility or our online Performance coaching app.

SJB Pilates and Mobility is here to help unlock your full potential and take your training to the next level.

ABOUT

Hey guys, Nice to meet you. I’m Steph, the owner and creator of SJB Pilates and Mobility and SJB Performance Training.

I have been in the fitness industry for over a decade with a huge amount of experience working with a range of clients from elite athletes to everyday people with orthopaedic conditions.

About SJB Pilates & Mobility

THE RIDER FITNESS APP

This training program has been designed to give you all the essential tools and knowledge to improve your fitness level and ability as a rider. We often forget that the foundation of our riding starts with how well we move, so why do we not put more time and attention into this? Whether you're an everyday rider wanting to get better or even a professional rider looking for those marginal 1% gains, it starts with you!

So together let's start improving your imbalances, weaknesses and fitness level to be the very best rider you can be!

3 sessions per week

  • - 1 x Mobility
  • - 1 x Pilates
  • - 1 x Strength and Conditioning

The rider fitness app price - £45 per month

Also included!

  • - Support from your very own Personal Coach
  • - Riding demos with corrective exercises
  • - Progress tracking and accountability
  • - Posture analysis
  • - Mobility testing
  • - Core Strength training
  • - Habit coaching
  • - Community hub
  • - Mindfulness
  • - Nutrition
  • - Additional resources
READ MORE GET THE APP

WHY PILATES?

Why Pilates?

Improved posture

Improved stability and balance

Improved muscular strength and tone

Improved functional fitness

Injury prevention

Low impact

Accessible to all levels and abilities

MORE ABOUT PILATES

WHY MOBILITY?

Why Mobility?

Improved range of movement

Improved flexibility

Improved physical performance

Less risk of injury

Improved strength

Improved posture

MORE ABOUT MOBILITY

WHAT OUR MEMBERS SAY

I LOVE Steph’s programme.  It’s dynamic and varied with exercises targeting different areas of the body.  I’ve noticed real changes in just a few weeks and it’s been fun to do, not a chore!

Christie

Steph came into my life at a time when I wasn’t at my best, being in recovery from a serious illness that left me a bit battered physically and mentally.  With her patience and encouragement, I have become way stronger in every aspect of my life, going further with my fitness than I ever thought possible.

Jane

When I started PT with Steph I could only cope with half an hour training at a time.  I now train with her twice a week along with doing her 3 Pilates classes.  I’ve gone from just being able to reach my knees to now being able to get palms flat the floor.

Lorraine

Steph is a magician in the world of mobility, she has been super helpful and supportive with my goals and I could not recommend her enough!

Yasmin

Steph is brilliant, so helpful and makes you at ease and no matter what level you are she is so encouraging.

Keiley

I jumped on board the SJB month long programme and again my mobility and movement returned. I have had apps like ROMWOD in the past but with someone you know providing a varied routine it is a lot harder to fall back into the old habits.

Robert

Steph is really great at explaining what movements to do and making the session fun, easy to follow and adaptable to all levels.  We have both seen improvements in our all round mobility.  Highly recommended.  Thanks Steph

Jena & Dave

Steph was excellent as a teacher encouraging, patient and very professional.  As far as we are concerned Steph is fantastic.

Zandy

Before my first class I couldn’t squat or kneel down without support.  Now I’m able to do both.  I have tried many different kinds of mobility and flexibility classes along with yoga but what makes Stephanie’s classes stand out is the uniqueness of the movement.  Really enjoyable and easy to follow.

Definitely give it a try!

Zita